Min Lui Jum means a Needle (1st finger) hidden inside the Cotton (Palm) and is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed on 14 stumps in a plum blossom pattern. Seeking calmness and settlement while in constant motion, it is also called a “marrow washing” technique with...

棉裏針套路是白鶴派特有的內功拳法, 動作優美, 在梅花樁圖案上靈活移動, 手腳內外合一, 趣味無窮, 可以養心練氣強體, 青年及長者皆宜。
Cotton Needle is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed in a plum-blossom pattern. It is an excellence exercise with rejuvenation and strengthening benefits.

Introductory Classes A module of 6 One-Hour On-Line sessions are organized to introduce the Cotton Needle Exercises. Everyone is welcome to join. Thursdays UK Time: 10:30 – 11:30 am Jan 23, Feb 6, 13, 20, 27, Mar 6.