Min Lui Jum means a Needle (1st finger) hidden inside the Cotton (Palm) and is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed on 14 stumps in a plum blossom pattern. Seeking calmness and settlement while in constant motion, it is also called a “marrow washing” technique with...

 Tibetan White Crane （TWC）Kung Fu has Streamline Posture, Extended Strikes, Nimble Footwork and a rich curriculum of soft-hand, Chi Gong, Hand forms, Sparring, and weapon techniques. The Introductory Lessons provide functional full body fitness training. Basic techniques of punches, kicks, stepping, and self-defense will be covered for a good workout. 
白鶴派功夫以偏身側擊、步法靈動為特色，有外家拳、内功、氣功、刀槍劍棍等手法技巧。入門課程提供全身功能性體能訓練。課程將涵蓋拳擊、踢腿、步法和自衛等基本技巧，有適當强度的鍛鍊。