Will go through basic stances, steps, footwork, blocks, kicks and strikes. Recurring every Tuesday 6:00- 8:00 pm at West Youth Zone. For young people age 8-12 .
Will introduce the basics of Tibetan White Crane Kung Fu. Recurring every Friday 7:00 - 9:00 pm for teen agers 13-19.
Mondays - 2:30 PM to 3:30 PM January 6 – March 10, 2025 Contact : Sifu Tom Haber, tom.haber@twckungfu.com
Will introduce the basics of Tibetan White Crane Kung Fu. Recurring every Tuesday 6:00 – 8:00 pm for juniors 8-12 years old.
Tuesdays - 7:00 PM to 8:00 PM January 21 – March 11, 2025, Lewis Centre MP Hall, Courtenay, BC
Introductory Classes A module of 6 One-Hour On-Line sessions are organized to introduce the Cotton Needle Exercises. Everyone is welcome to join. Thursdays UK Time: 10:30 – 11:30 am Jan 23, Feb 6, 13, 20, 27, Mar 6.
棉裏針套路是白鶴派特有的內功拳法, 動作優美, 在梅花樁圖案上靈活移動, 手腳內外合一, 趣味無窮, 可以養心練氣強體, 青年及長者皆宜。
Cotton Needle is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed in a plum-blossom pattern. It is an excellence exercise with rejuvenation and strengthening benefits.
