Cotton Needle 棉裏針

Tuen Mun Tseng Choi Street Community Hall L4 Activity Room 27 Tseng Choi St, Tuen Mun

Min Lui Jum means a Needle (1st finger) hidden inside the Cotton (Palm) and is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed...

Tuen Mun Tseng Choi Street Community Hall L4 Activity Room 27 Tseng Choi St, Tuen Mun

 Tibetan White Crane (TWC)Kung Fu has Streamline Posture, Extended Strikes, Nimble Footwork and a rich curriculum of soft-hand, Chi Gong, Hand forms, Sparring, and weapon techniques. The Introductory Lessons provide functional full body fitness training. Basic techniques of punches, kicks, stepping, and self-defense will be covered for a good workout. 
白鶴派功夫以偏身側擊、步法靈動為特色,有外家拳、内功、氣功、刀槍劍棍等手法技巧。入門課程提供全身功能性體能訓練。課程將涵蓋拳擊、踢腿、步法和自衛等基本技巧,有適當强度的鍛鍊。