棉裏針套路是白鶴派特有的內功拳法, 動作優美, 在梅花樁圖案上靈活移動, 手腳內外合一, 趣味無窮, 可以養心練氣強體, 青年及長者皆宜。
Cotton Needle is the soft-hand form of the Tibetan White Crane Kung Fu. The fluidic moves are performed in a plum-blossom pattern. It is an excellence exercise with rejuvenation and strengthening benefits.